With other natural flavors. 100% whole grains. Good source of fiber. Contains 2.5 g total fat per serving. No high fructose corn syrup. No added preservatives. No artificial flavors. No added colors. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: 160 calories; 0.5 g sat fat (3% DV); 150 mg sodium (6% DV); 8 g sugars. Estd. 1877. New. When it comes to goodness, it's hard to beat a bowl of oats. They're 100% whole grain and a good source of fiber (Contains 2.5 g total fat per serving). And not just any oats make the cut. It's true. Quaker only mills oats that meet strict quality standards. Quaker is also committed to investing in industry-leading technology and world-class growers and millers. That's a whole lot of goodness in one bowl. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Made with whole grains to provide a good source of fiber and energy to help keep you going. 100% Whole Grain: 34 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Eat oatmeal packet contains a one ounce equipment (1 serving) of whole grains. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling. Facebook. Twitter. For special offers, information & to join the conversation, visit: Facebook.com/Quaker or (at)Quaker. 100% recycled fiber. Please recycle this carton.